Many people have endured something severe, some kind of trial, abuse or heartbreak that has caused trauma. Trauma is not fair because those who weren’t responsible for what happened to them, they are left to deal with it.

What is Trauma?

Trauma is an emotional or psychological response to a distressing or disturbing event that is often overwhelming, threatening, or harmful. Trauma can result from a variety of reasons and can have a lasting impact on an individual's mental and emotional well-being.

There are different types of trauma:

• Physical: Injuries from accidents, violence, or physica abuse or sexual assault.

• Emotional: Persistent emotional mistreatment, such as verbal abuse or manipulation.

• Psychological: Manipulation, witnessing a traumatic event, or being present during violent incidents.

• Developmental: Adverse experiences during childhood that impacted emotional and psychological development.

• Complex: Prolonged exposure to traumatic events, often occurring in relationships or environments where safety and security were compromised.

• Trauma caused by Death: sudden death or loss of a loved one.

• Trauma caused by Disasters: Like earthquakes, hurricanes, or floods that cause widespread destruction.

What are the effects of trauma?

The effects of trauma can vary widely from person to person. Some individuals may recover quickly, while others may struggle with long-term effects like anxiety, depression, post-traumatic stress disorder, or other mental health issues. It's important to note that individuals respond to trauma differently, and not everyone who experiences a traumatic event will develop severe symptoms.

Emotional Impact:

• Post-Traumatic Stress Disorder: Individuals may experience intrusive memories, flashbacks, nightmares, and severe anxiety related to the traumatic event.

• Depression: Feelings of sadness, hopelessness, and a loss of interest in activities.

• Anxiety: Excessive worry, panic attacks, and heightened stress responses.

• Guilt and Shame: Individuals may blame themselves for the traumatic event or feel a sense of shame.

Cognitive Impact:

• Difficulty Concentrating: Trauma can affect cognitive functions, leading to trouble focusing and concentrating.

• Memory Issues: Some individuals may experience memory gaps or difficulty recalling details of the traumatic event.

Behavioral Changes:

• Avoidance: A strong desire to avoid reminders or situations associated with the trauma.

• Hyperarousal: Increased irritability, hypervigilance, and an exaggerated startle response.

• Substance Abuse: Some individuals may turn to substances as a way to cope with the emotional pain.

Interpersonal Effects:

• Social Withdrawal: Isolation from friends and family members.

• Difficulty Trusting Others: A general distrust of others and challenges in forming new relationships.

• Anger and Aggression: Increased irritability and anger outbursts.

Physical Health:

• Sleep Disturbances: Insomnia or disruptions in sleep patterns.

• Physical Symptoms: Chronic pain, headaches, and other physical health issues may arise or worsen.

How can a person heal from trauma?

Healing from trauma is a complex process, and the journey varies from person to person. But healing is possible. Treatment and support from mental health professionals are often crucial for individuals dealing with trauma. It will ultimately take time, acknowledging the significance of the situation or event, self-care, mindfulness, creativity, avoiding addictions or escaping, routine, journaling, and more time. Therapy or counseling can significantly aid in coping with and recovering from the effects of trauma. Consider the resources and connections below to begin to find healing.

Resources and Connections

Looking for professional counseling?

Email us at care@relevantcommunity.org for information about trusted counselors we work with. If you are having thoughts of self-harm or suicide, please seek immediate help by calling 988.